Shank 'n Crank
Nothing Worth Doing is Easy
Meet the Team
Yarn barn extraordinaire and Speedy Gonzales on the track. She will leave you miles behind her while hiking the Appalachian Trail, on a broken ankle, and carrying your pack too because you're to much of a weakling.
She's also an Ironman, get out of her way on the race course or suffer the consequences.
Latina Inferno burning up the Ironman course!
On a mission to kick your ass, will tempt you with Girl Scout Cookies while simultaneously saving manatees and other wildlife (she's a Marine Biologist).
Voted most likely to include the word F**k in every sentence
Big things come in small packages. Don't underestimate her she will out pace you any day, all while making you feel good about youself. Voted most likely to kill you with kindness.
A one-of-a-kind social media influencer whose got a million plus followers, she's got some important shit to say so listen up!
An Ironman, do we really need to say anything more! Literally half the person he used to be and better for it, dedicated to accountability.
Hunts bears in the woods of the North West, using only his mind and a bow-and-arrow from the dollar store (OK so its a gun, that's not from the dollar store. No he doesn't actually find any, but still).
Commits to doing stuff he doesn't know shit about (like being an Ironman, WTF, even though he's done it more than once).
A slow ass runner but a decent swimmer, competitive as hell, voted most likely to shank you.
About Us
We are obsessed with endurance sports (and being f**king awesome)!
We race... and do what needs to be done to prepare for it.
October 22, 2022
Swim, Bike, Run, Joke, Laugh, more swimming, lots more running, strength training, mountain climbing (not).... BASE JUMPING (Yeeeessss, oh shit, i'm scared of heights... so NOOOOOOO)
Wherever we want
Kennedy Space Center, Florida USA
We are committed to the pursuit of improvement. We do what it takes to succeed: consistency, hard work, and the right attitude. If this sounds like you then join us and be a part of something special.
Swimming
Biking
Running
Laughing
What We Do
In the pool, in the shark infested waters of the Atlantic Ocean, in the alligator infested lakes of central Florida, where ever need be.
In our garage on a virutal trainer, on the road trying to avoid all the bad drivers, on trails around the county provided by our lovely local government.
Before dawn, in the rain, on our treadmills (in the garage), around the high school track, over the bridges and through the woods.
It's us against the world out there, watch out or you'll get shanked.
We like to think of it as advanced ab training, it hurts, but damn is it fun.
Our unrelenting pursuit for improvement yields results, and when it doesn't we adjust and try again.
Clubs & Groups
Likeminded Athlete Groups and Helpful Info
Space Coast Runners
https://spacecoastrunners.org/Founded in 1978, Space Coast Runners (SCR) is a non profit organization whose purpose is to promote fitness, through running and walking at the community level in Brevard County. With more than 800 members, SCR is one of the largest running organizations in the state of Florida. We're a proud chapter of the Road Runners Club of America.
New Wave Triathlon Club
www.newwavetriclub.comNew Wave Triathlon Club is a registered USA Triathlon club in Brevard County aiming to provide a diverse and inclusive community of athletes of all ages and abilities who race or aspire to race in local, National or World Championship events. Our goal is to provide group training, educational opportunities, to multisport athletes to gain confidence before race day, while encouraging an active lifestyle throughout the community.
You can register at www.newwavetriclub.com
Space Coast Open Water Swimmers
Click here for our Facebook PageNeed to get in some Open Water Swimming? You'll find SCOWS to be just the group you're looking for with Ocean swims all week (except Wednesdays) and river swims on Fridays (during the winter months) this is just the people you want to be with to brave the Atlantic and Banana River with.
Swim Melbourne Masters
https://www.swimmelbmasters.comDon't want to swim with the sharks? Head down to Melbourne and swim with the Melbourne Masters swim group. Swim Melbourne Masters is a registered U.S. Masters Swimming (USMS) Club with Gold Club status. We are proud to swim on Florida’s beautiful Space Coast. Don't let the name "Masters" intimidate you, it doesn't mean you need to be an expert swimmer to join our club. In swimming, "Masters" simply means swimmers age 18 and older.
Team Calendar
Our training schedule is shown below, let us know if you want to join us